New members: 2 FREE lessons
Classes for every age
Sport karate for children from age 5, families, teens and adults. Every session is mixed-ability, and complete beginners start on a slow-start programme.
Ages 5–12
Children
Here at the USKO we believe our role is to teach children more than just kicks & punches – it is about empowering them with the skills they need to succeed at school and in life.
- Confidence
- Discipline
- Concentration
- Perseverance
Our classes are taught in a relaxed but disciplined manner with the emphasis on having fun. The younger children play games which help improve their motor skills such as running, jumping & hopping, which require balance & co-ordination, while the older children’s activities encourage skills such as teamwork & co-operation.
Positive reinforcement is used to help the children understand how well they are progressing. This, along with our structured grading syllabus, ensures they are continually striving towards & meeting new goals.
Sparring
All our students, regardless of age, practise semi-contact (light contact) sparring, which provides an element of competitiveness. However, we emphasise that winning, although important, is not everything – taking part and trying your best is what counts most.
Many children’s charities who help children that are being bullied recommend martial arts as a way to improve children’s confidence. In many instances simply doing a martial art will lead to such an improvement in self-confidence that the bullying will stop.
With childhood obesity rates at an all-time high, and more & more children spending so much of their time playing video games & using the computer, we at the USKO believe it is time to turn off the screens & turn on the exercise.
Ages 13+
Adults
Forget the pressures of everyday life and come along for a challenging yet satisfying workout that will leave you feeling invigorated and wanting more.
All new members receive a warm welcome from their instructor and fellow members. You will work to a slow-start programme, with a soft and gentle approach designed for everyone, no matter your age, size or fitness.
The classes vary from week to week, with sessions focusing on improving speed, power and co-ordination through a variety of dynamic moves and exercises – with the focus clearly on a health and fitness orientated lifestyle. The varied workouts include:
- Line work
- Bag work
- Sparring
- Kata
Some of the possible benefits
- Weight loss and muscle tone
- Stress release
- Improved flexibility
- Strength
- Endurance
- Self-defence & personal protection
The USKO’s aim is to make sure all our students feel fitter and better about themselves, at the same time as learning what could be valuable self-defence. Our goal is to ensure our members remain focused and motivated, enjoy their Sport Karate and achieve a healthier lifestyle.
Two lessons. No charge. No catch.
Book your free trial online in a couple of minutes, or get in touch if you have any questions first.